You always read it again and takes it well again and again, each one really knows how good it is calm and relaxed about things - and yet it is incredibly difficult. We can and getting involved so much into the whirlpool of events and only later we realize that we would be able to act very differently - quieter - With better results.
Right?
But I want to make this day by this motto. Perhaps a note to help yourself in a pocket or a kind of mantra like "I stay calm and composed today!" - That everyone knows himself best. I know definitely that all of us a good dose of calm is present. And I'm also very calm and relaxed that you told us your experiences! :)
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